THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
CJ Finley
353 episodes
2 days ago
The Thrive On Life Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley speaks with other entrepreneurs who seek to THRIVE, not just survive.
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The Thrive On Life Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley speaks with other entrepreneurs who seek to THRIVE, not just survive.
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
32 minutes
1 year ago
E343 HYROX Houston 2024: Race Recap + What's Next
We recommend watching the YouTube version of this episode:
https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM
In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.
Key Topics
00:00:00 - Intro00:02:54 - Post-Race Feelings and Performance00:05:02 - Improvements Since November's Race00:07:25 - Personal Motivators and Race Day Coaching00:10:24 - Division of Work During the Race00:11:09 - Erin's Strength Gains and Race Strategy00:12:08 - Pacing and Strategy During the Race00:13:43 - Strengths and Weaknesses in the Race00:18:08 - Importance of Aerobic Capacity00:20:18 - The Hardest Part of the Race00:22:07 - Impact of Sleep on Performance00:25:01 - Erin's Thoughts on Future Races00:29:50 - Training Principles for Fitness and Longevity
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ThriveOnLife Podcast Instagram
thriveonlife.com
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
The Thrive On Life Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley speaks with other entrepreneurs who seek to THRIVE, not just survive.
