This episode with Dr Manoj was a joy. Not only does Manoj have an expert window on human suffering he has been an advocate for a way to utilise technology to empower teenagers and adults who are experiencing many mental and emotional health problems. Manoj strongly advocates that self awareness and understanding the power of our brain to find the inner intelligence within ourself. We spoke about how we can live with with compassion and a sense of peace with ourselves and others. "If we can scale this wisdom to every child and adult in the world, we could create a better future for humanity." Manoj began working with young people of all ages and discovered to his amazement that they already had this inner intelligence within them - it just needed someone to draw it out of them. That's why he worked with a great team to build the HappierMe app - to give each person the tools to lead a happier and more successful life. It is not based on any ideology, but on looking and learning about ourselves. I have checked out the HappierMe app and you can as well here as well listeners: This video introduces the app for adults: https://youtu.be/MgsYk1SZh-w. This video introduces the HappierMe app for teenagers: https://youtu.be/VxgN-L36z2w.   Enjoy! It's billiant!   To connect with Dr Manoj Krishna LI: linkedin.com/in/humanwisdom URL: happierme.app  EMAIL: kspine@gmail.com   To connect with Carrie: LI: linkedin.com/in/carriebenedet URL: carriebenedet.com (Company) Email: carolinebenedet2@gmail.com