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Thriving Minds with Alberto Zandi
A&D Media
48 episodes
4 days ago

I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here.


This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive.


My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place.


IG: https://www.instagram.com/alberto.zandi

LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130


Hosted on Acast. See acast.com/privacy for more information.

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All content for Thriving Minds with Alberto Zandi is the property of A&D Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here.


This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive.


My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place.


IG: https://www.instagram.com/alberto.zandi

LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Entrepreneurship
Personal Journals,
Business,
Society & Culture
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Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You
Thriving Minds with Alberto Zandi
1 hour 23 minutes 50 seconds
3 months ago
Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You

She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.


But before Dr. Tamsin Lewis became the expert, she was the patient.

After suffering a traumatic brain injury and falling into a coma, Dr. Tam rebuilt her health, using the very science she now shares with clients globally.

In this episode of Thriving Minds, she reveals what most people get completely wrong about aging, health, and recovery, and exactly what you can do to take control of your biology.


You’ll learn:

  • The truth about biological age vs. chronological age
  • How to test and improve your inflammation, stress, and sleep
  • The critical hormones you’re likely ignoring
  • What IV drips, cold plunges, and supplements actually do (and don’t do)
  • How to create a lifestyle that supports longevity, not just lifespan


This is not theory. This is a masterclass from someone who’s lived it, and guided thousands through it.


Hosted on Acast. See acast.com/privacy for more information.

Thriving Minds with Alberto Zandi

I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here.


This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive.


My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place.


IG: https://www.instagram.com/alberto.zandi

LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130


Hosted on Acast. See acast.com/privacy for more information.