I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here.
This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive.
My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place.
IG: https://www.instagram.com/alberto.zandi
LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130
Hosted on Acast. See acast.com/privacy for more information.
I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here.
This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive.
My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place.
IG: https://www.instagram.com/alberto.zandi
LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130
Hosted on Acast. See acast.com/privacy for more information.
What if everything you thought you knew about sleep was wrong?
In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover the science, psychology, and habits behind truly restorative sleep.
Whether you’re 25, 35, or 55, this conversation will change the way you sleep. You’ll learn how to finally wake up refreshed and energised, no matter your lifestyle.
We explore:
🟠 Why you feel tired even after 8 hours of sleep
🟠 The real causes of insomnia and poor sleep quality
🟠 What to eat (and not eat) to improve sleep
🟠 How light, anxiety, social media, and overstimulation sabotage your rest
🟠 The definition of real sleep hygiene, and how to master it
🟠 What your brain actually needs to shut down and recover
🟠 The link between sleep, memory, hormones, stress, and mood
This isn’t a conversation about pillow sprays and bedtime routines, it’s a deep dive into the emotional, neurological, and biological drivers of sleep that most people have never heard of.
If you want to sleep better, feel sharper, and finally understand your body’s rhythms, this is your blueprint.
Listen now and start sleeping like a baby.
To watch or listen to the full episode on your favourite streaming channel click here:
https://tm.lnk.to/ThrivingMindsDC!Acast
#thrivingminds #sleeping #sleepingbetter #wellbeing
Hosted on Acast. See acast.com/privacy for more information.