Send us a text Host: Nada Pupovac | Guest: Dr. Ronald Lee, MD (Luminous Vitality Behavioral Health) The holidays can feel like a perfect storm for adults with ADHD. Routines get disrupted, sensory and social demands ramp up, and executive function takes a hit. In this episode of Thriving with ADHD, Nada Pupovac sits down with board-certified psychiatrist Dr. Ronald Lee to unpack why the season is especially tricky and, more importantly, what you can do about it. Dr. Lee explains how disrupted...
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Send us a text Host: Nada Pupovac | Guest: Dr. Ronald Lee, MD (Luminous Vitality Behavioral Health) The holidays can feel like a perfect storm for adults with ADHD. Routines get disrupted, sensory and social demands ramp up, and executive function takes a hit. In this episode of Thriving with ADHD, Nada Pupovac sits down with board-certified psychiatrist Dr. Ronald Lee to unpack why the season is especially tricky and, more importantly, what you can do about it. Dr. Lee explains how disrupted...
In this episode of Thriving With ADHD, host Nada Pupovac sits down with Jaclyn Sappah, trauma and yoga therapist and founder of Wildflower Therapy Group, to dive deep into the intersection of mindfulness and ADHD in adults. Together, they discuss the challenges of starting a mindfulness practice with ADHD, simple and accessible beginner strategies for cultivating mindfulness, and why it’s normal for your mind to wander during meditation. From practical tips on how to get started, to integrati...
Thriving With ADHD
Send us a text Host: Nada Pupovac | Guest: Dr. Ronald Lee, MD (Luminous Vitality Behavioral Health) The holidays can feel like a perfect storm for adults with ADHD. Routines get disrupted, sensory and social demands ramp up, and executive function takes a hit. In this episode of Thriving with ADHD, Nada Pupovac sits down with board-certified psychiatrist Dr. Ronald Lee to unpack why the season is especially tricky and, more importantly, what you can do about it. Dr. Lee explains how disrupted...
