Welcome to Tiger Therapy, where we delve into the mental and emotional side of what it takes to be successful, and specifically how to identify and get over the self doubt and limiting beliefs that hold so many people back and stop them realizing their full potential.
Each week, join Pippa Woodhead, as she speaks to a new guest who has achieved success on their own terms - perhaps they’ve gone against the grain in some way, shattered a ceiling, done something unexpected, or they’ve broken generational patterns. She’ll be asking them to share their experiences with limiting beliefs and times where self doubt got in the way.
Brought to you by Tigerhall.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Tiger Therapy, where we delve into the mental and emotional side of what it takes to be successful, and specifically how to identify and get over the self doubt and limiting beliefs that hold so many people back and stop them realizing their full potential.
Each week, join Pippa Woodhead, as she speaks to a new guest who has achieved success on their own terms - perhaps they’ve gone against the grain in some way, shattered a ceiling, done something unexpected, or they’ve broken generational patterns. She’ll be asking them to share their experiences with limiting beliefs and times where self doubt got in the way.
Brought to you by Tigerhall.
Hosted on Acast. See acast.com/privacy for more information.
We're back for Season 3 of Tiger Therapy!!! I am beyond excited for the conversations and speakers we're bringing to you over the next few weeks.
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How does a psychotherapist handle grief, anxiety and self doubt?
After a series of family tragedies, psychotherapist Amy Morin started studying what it is that makes someone mentally strong. She turned this research into blog post entitled ’13 Things Mentally Strong People Don’t Do,’ which she expected only a handful of people would read.
Much to her surprise, it went viral (as in, 50 million people viral!)
This set Amy down the path of bestselling author and worldwide authority on mental strength. She's since sold over a million copies of her books, and they've been translated into 40 languages.
In this conversation Amy and I (naturally) discussed mental strength, and of course I wanted to get her expert psychotherapist take on self doubt, limiting beliefs, and her advice for all of us.
I found this conversation incredibly useful and Amy shared some brilliant tools to try - thank you so much Amy for coming on Tiger Therapy!
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Social media:
Pippa Woodhead | @pippa.woodhead
Hosted on Acast. See acast.com/privacy for more information.