One of the root problems behind anxiety, codependency, power struggles, burnout and depression – a lack of healthy boundaries. Yikes! This week I take you on a private tour of the New York Times Bestseller "Set Boundaries, Find Peace – A Guide To Reclaiming Yourself" by Nedra Glover Tawwab (licensed counsellor, sought-after relationship expert and one of the most influential therapists on Instagram). To quote the synopsis "End the struggle, speak up for what you need and experience the freedom of being truly yourself."

This episode is sponsored by Dr. Huskisson from Winelands Laser & Skin Care Clinic - Subscribe to my newsletter for a 15% discount on your first appointment (yes, that's 15% off of Juvederm filler and Botox!!! If that interests you, if not that's also perfectly fine). The link to subscribe is HERE.

There's no one I trust more with my facial aesthetics - srsly, Dr. H is incredible.

This episode is also sponsored by Leonista – 100% Karoo Agave Spirit. The product I feature in the pod is the Honey Reposado.