Every year you play out the same story This used to be me aswell Every year was the same - binging, overeating, undereatening, restriction Vowing to make this christmas different - but then getting to christmas eve and choosing to fully send it despite how i know i was going to feel My beauties, it doesnt have to be this way - So in todays episode im sharing 3 simple ways you can make this year finally different Lets do this together 🚀 Support the show 📣B...
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Every year you play out the same story This used to be me aswell Every year was the same - binging, overeating, undereatening, restriction Vowing to make this christmas different - but then getting to christmas eve and choosing to fully send it despite how i know i was going to feel My beauties, it doesnt have to be this way - So in todays episode im sharing 3 simple ways you can make this year finally different Lets do this together 🚀 Support the show 📣B...
Raise Your Standards To Heal Your Relationship With Food
Time To Thrive
12 minutes
2 months ago
Raise Your Standards To Heal Your Relationship With Food
So many women hold themselves to high standards in their careers, relationships, and goals- yet quietly lower them when it comes to food. In this episode, we’re talking about what it really means to be a high-standard woman and how raising your standards can be the key to ending your binge–restrict cycle for good. If you’ve been telling yourself “I’ll just try again,” this is your reminder that what you’re not changing, you’re choosing. It’s time to raise your standards, heal your relationshi...
Time To Thrive
Every year you play out the same story This used to be me aswell Every year was the same - binging, overeating, undereatening, restriction Vowing to make this christmas different - but then getting to christmas eve and choosing to fully send it despite how i know i was going to feel My beauties, it doesnt have to be this way - So in todays episode im sharing 3 simple ways you can make this year finally different Lets do this together 🚀 Support the show 📣B...
