To my Mummas out there! The kids head to bed, or you have a moment of peace and quiet alone throughout your day and BAM 💥 You turn to food 🫠 You keep telling yourself it's a food thing or you need more discipline or lack so much willpower How does every other mum do this?! You keep wondering what's wrong with you When really... This all comes down to your relationship with yourself Your binges are trying to help you (even if theyre sabotaging your results) so let me help...
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To my Mummas out there! The kids head to bed, or you have a moment of peace and quiet alone throughout your day and BAM 💥 You turn to food 🫠 You keep telling yourself it's a food thing or you need more discipline or lack so much willpower How does every other mum do this?! You keep wondering what's wrong with you When really... This all comes down to your relationship with yourself Your binges are trying to help you (even if theyre sabotaging your results) so let me help...
The 5 BS Excuses Binge-Eaters Tell Themselves that Keep them Stuck (& Exactly How to Shift your Mindset to Get Unstuck Today!)
Time To Thrive
35 minutes
4 months ago
The 5 BS Excuses Binge-Eaters Tell Themselves that Keep them Stuck (& Exactly How to Shift your Mindset to Get Unstuck Today!)
If you want to stop binge eating, start by changing your mindset 🧠 For years, I told myself lies that kept me stuck: 💭 “I just need more discipline” 💭 “I’ll start again Monday” 💭 “It’s not the right time” I see my clients do this too. But when you shift these beliefs, everything can and everything will change 🦋 Support the show 📣Book a free 30min Binge-Eating Control Clarity Call: 📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️ www.readywithsheri.com/thrive-signup
Time To Thrive
To my Mummas out there! The kids head to bed, or you have a moment of peace and quiet alone throughout your day and BAM 💥 You turn to food 🫠 You keep telling yourself it's a food thing or you need more discipline or lack so much willpower How does every other mum do this?! You keep wondering what's wrong with you When really... This all comes down to your relationship with yourself Your binges are trying to help you (even if theyre sabotaging your results) so let me help...
