In this week's episode I am talking about mindfulness and tinnitus. Hear about: what is mindfulness?does it need to involve meditation?how does mindfulness help tinnitus?This is a follow on to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you? To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
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In this week's episode I am talking about mindfulness and tinnitus. Hear about: what is mindfulness?does it need to involve meditation?how does mindfulness help tinnitus?This is a follow on to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you? To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
In this week's episode I want to share with you about sound and tinnitus. I will explore how sound perception can differ and the role our brain has in interpreting the sensory input. Also exploring how sound is used, with tinnitus, focusing on helpful environmental sounds, and sound therapy for tinnitus, sound generators, apps, and other hearing solutions. To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
Tinnitus on Your Mind
In this week's episode I am talking about mindfulness and tinnitus. Hear about: what is mindfulness?does it need to involve meditation?how does mindfulness help tinnitus?This is a follow on to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you? To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
