In this week's episode I am talking about mindfulness and tinnitus. Hear about: what is mindfulness?does it need to involve meditation?how does mindfulness help tinnitus?This is a follow on to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you? To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
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In this week's episode I am talking about mindfulness and tinnitus. Hear about: what is mindfulness?does it need to involve meditation?how does mindfulness help tinnitus?This is a follow on to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you? To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
In this week's episode of Tinnitus on Your Mind I am talking about the mind body relationship with tinnitus. I will be discussing: how your thoughts, emotions, feelings and behaviour are all linkedwill you have sleep issues with tinnitus?what is neuroplasticity?why self care is important To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
Tinnitus on Your Mind
In this week's episode I am talking about mindfulness and tinnitus. Hear about: what is mindfulness?does it need to involve meditation?how does mindfulness help tinnitus?This is a follow on to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you? To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
