In this week's episode I am talking about mindfulness and tinnitus. Hear about: what is mindfulness?does it need to involve meditation?how does mindfulness help tinnitus?This is a follow on to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you? To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
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In this week's episode I am talking about mindfulness and tinnitus. Hear about: what is mindfulness?does it need to involve meditation?how does mindfulness help tinnitus?This is a follow on to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you? To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
Welcome to Tinnitus on Your Mind, the podcast that aims to help and support those living with tinnitus or those that you love living with tinnitus.
Tinnitus on Your Mind
In this week's episode I am talking about mindfulness and tinnitus. Hear about: what is mindfulness?does it need to involve meditation?how does mindfulness help tinnitus?This is a follow on to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you? To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
