Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
All content for Tinnitus Relief & Habituation with Coach Frieder is the property of by Tinnitus Coach Frieder and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
Episode 122 - Why Tinnitus is an Anxiety Condition and How to Find Relief
Tinnitus Relief & Habituation with Coach Frieder
30 minutes 47 seconds
4 months ago
Episode 122 - Why Tinnitus is an Anxiety Condition and How to Find Relief
Hey Tinnitus Friends & Family,
Find all my resources at www.habituate.online
In this special live Q&A session, tinnitus coach Frieder dives deep into one of the most important — and misunderstood — aspects of tinnitus: its connection to anxiety.
If you’ve ever felt like your tinnitus got worse when you were stressed, anxious, or scared, this episode is for you.
💬 In this episode, you’ll learn:
• Why tinnitus is often more about your brain’s response than the sound itself
• How the anxiety loop keeps your nervous system on high alert
• Why reassurance from doctors often backfires
• What really helps you shift out of fear and into resilience
• How Acceptance and Commitment Therapy (ACT) can reduce the struggle
• And how to build long-term emotional strength to support real habituation
Frieder also answers live community questions about tinnitus and sleep, medication, coaching, and his 12-week tinnitus habituation program inside MyTinnitus.Club.
⸻
🧠 Key takeaway:
Tinnitus is not a life sentence. It’s a signal your brain has misinterpreted — and with the right support, structure, and mindset, you can rewire that response and reclaim your peace of mind.
⸻
📌 Mentioned in this episode:
• 💡 Free Tinnitus Mini-Course
• 🌍 Join the Community & 12-Week Program
• 📺 YouTube Channel for Success Stories & Tutorials
• 💤 Tinnitus & Sleep Resources
⸻
🎙️ Hosted by: Frieder Kühne, founder of MyTinnitus.Club — tinnitus coach & ACT practitioner
📍 Recorded live from Berlin
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
