Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
All content for Tinnitus Relief & Habituation with Coach Frieder is the property of by Tinnitus Coach Frieder and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
Episode 123 - Three Words That Change Your Tinnitus
Tinnitus Relief & Habituation with Coach Frieder
19 minutes 22 seconds
3 months ago
Episode 123 - Three Words That Change Your Tinnitus
Hey Tinnitus Friends & Family,
Find my free course at www.habituate.online
What if the key to tinnitus relief isn’t a pill, a sound, or a device — but three simple words?
In this episode, Tinnitus Coach Frieder shares how Acceptance and Commitment Therapy (ACT) helped him and over 500 of his clients shift from constant suffering to real relief — even with severe, chronic tinnitus.
We explore:
• Why most tinnitus “solutions” miss the mark
• The vicious loop of fear, monitoring, and reactivity
• How ACT helps retrain your brain’s response to tinnitus
• The real meaning of acceptance (hint: it’s not giving up)
• How to stop struggling and start living again — even while the sound is still there
Whether you’re newly diagnosed or deep in your habituation journey, this episode gives you the mindset tools that actually work.
Hear you in the next one!
Your Tinnitus Coach
Frieder
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
