Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
All content for Tinnitus Relief & Habituation with Coach Frieder is the property of by Tinnitus Coach Frieder and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
Episode 124 - The Most Misunderstood Part of Tinnitus Recovery: Acceptance
Tinnitus Relief & Habituation with Coach Frieder
14 minutes 56 seconds
3 months ago
Episode 124 - The Most Misunderstood Part of Tinnitus Recovery: Acceptance
Hey Tinnitus Friends & Family,
When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief?
In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your tinnitus is severe.
What you’ll learn:
• Why acceptance is not the same as giving up
• How fighting tinnitus keeps your nervous system stuck in panic
• The neuroscience behind habituation and emotional flexibility
• Why thoughts and feelings—not the sound—keep the cycle alive
• A 3-step ACT-based shift to help your brain stop reacting
• How to start experiencing relief right now
“You don’t need to feel good about the sound. You just need to stop fighting it. That’s the path to freedom.”
🎯 Start your free Tinnitus Habituation Mini-Course: https://outringtinnitus.com/free-tinnitus-mini-course
For step-by-step support, join my 12-week Tinnitus Habituation Program inside MyTinnitus.Club and learn how to rewire your brain’s response for lasting peace.
Hear you in the next one!
Your Tinnitus Coach
Frieder
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
