Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
All content for Tinnitus Relief & Habituation with Coach Frieder is the property of by Tinnitus Coach Frieder and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story
Tinnitus Relief & Habituation with Coach Frieder
26 minutes 5 seconds
2 months ago
Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story
Hey Tinnitus Friends & Family,
In this powerful episode, I sit down with Rick, a former member of MyTinnitus.Club, who went from relying on medications and feeling completely stuck… to experiencing deep calm and confidence in his tinnitus habituation journey.
Rick’s story is one many of us can relate to:
👉 Trying everything to make the sound go away
👉 Relying on pills to survive each day
👉 Feeling like tinnitus was taking over his life
But then something changed. Through community, mindset shifts, and a structured approach, Rick discovered a new way forward—without the need to “fix” the sound.
This interview is a director’s cut from our YouTube channel, released during our holiday series, and it’s packed with insight, relatability, and real transformation.
🧭 In this episode, you’ll hear about:
• Rick’s early struggles and dependency on medication
• The key mindset shifts that helped him change direction
• How he approached habituation from a place of self-trust
• What role the MyTinnitus.Club community played
• His message to others who are still stuck in fear and frustration
💡 If you’ve ever felt like you’re the only one not getting better, Rick’s story is here to remind you:
You are not broken. Your brain can change.
🎁 Start your journey today:
→ Free 4-Day Tinnitus Email Course: https://habituate.online
→ Join the community: https://www.mytinnitus.club
→ Coaching waitlist available – weekly group coaching is open inside the club.
Rate & Review if this episode gave you hope – and don’t forget to subscribe for more success stories and actionable support.
Hear you in the next one!
Your Tinnitus Coach Frieder
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder