Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
All content for Tinnitus Relief & Habituation with Coach Frieder is the property of by Tinnitus Coach Frieder and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
Episode 133 - Tinnitus Relief Explained: How Habituation Works and What to Expect
Tinnitus Relief & Habituation with Coach Frieder
15 minutes 24 seconds
4 weeks ago
Episode 133 - Tinnitus Relief Explained: How Habituation Works and What to Expect
Hey Tinnitus Friends & Family,
Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it.
But that’s not what real relief is about.
In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle.
You’ll learn:
🧠 What’s actually happening in the brain during habituation
💡 Why your goal shouldn’t be silence but safety
🌱 How real change starts when your brain stops tagging tinnitus as a threat
This episode is the perfect starting point for anyone new to tinnitus relief — or for anyone who needs a reminder that healing doesn’t come from fighting the sound, but from changing the way we relate to it.
🎓 Free 4-Day Course → https://habituate.online
🌍 Join the 12-Week Program & Community → https://mytinnitus.club
Have a great weekend!
Your Tinnitus Coach
Frieder
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends and Family,
Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault.
But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop.
In this episode, I’ll explain:
✅ Why anger and frustration amplify your tinnitus experience
✅ How the fight-or-flight system keeps your brain locked on the sound
✅ What you can do instead to calm your nervous system and make habituation possible
Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.
🌿 Next Steps Toward Relief
🎓 Free 4-Day Tinnitus Habituation Course:
Learn how to retrain your brain and reduce tinnitus distress — delivered via email.
👉 habituate.online
🌍 12-Week Online Program & Community:
Join people from around the world going through structured tinnitus retraining with coaching and peer support.
👉 mytinnitus.club
Frieder
