Perinatal Exercise with Physio Michelle

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Tinto Talks

Octavia Hamilton

18 episodes

3 weeks ago

Tinto Talks is a new podcast from the Tinto team. In each episode, Octavia Hamilton talks candidly to thought leading experts on a range of pregnancy, motherhood and female health related topics. We share real-life stories from women on their journeys into parenthood and beyond. The Tinto app brings together like-minded women, trusted experts and technology driven health access to women around the world. @tintoapp

Parenting

Kids & Family

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All content for Tinto Talks is the property of Octavia Hamilton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Perinatal Exercise with Physio Michelle

Tinto Talks

56 minutes 36 seconds

5 years ago

Perinatal Exercise with Physio Michelle

I meet with women’s health specialist Michelle Norton-Hughes from www.rebuildandthrive.co.uk for a a whistle stop tour of exercise in the perinatal period. We cover exercising in the early days, what to avoid from the second trimester onwards, pelvic girdle pain, incontinence and running during pregnancy and postnatally. We finish with a little on diastasis recti (abdominal separation), how to return to sport safely after your birth and when to seek professional advice. EXPERT OPINION