This episode explores the overlooked value of stillness in a world driven by constant activity. Sarah Garwood reflects on how doing nothing is not emptiness or laziness, but an act of presence that allows the mind and body to rest, reorganize, and reconnect with themselves. She highlights how stillness softens stress, reveals hidden emotions, and creates space for clarity and creativity to emerge naturally. Ultimately, the episode invites listeners to release guilt around rest and remember that simply existing — without purpose or productivity — is enough.