๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐ซ๐๐ง ๐ฌ๐ค๐ฃ๐๐๐ง๐๐ ๐ฌ๐๐ฎ ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐ก ๐๐ง๐ค๐ฌ๐ฉ๐ ๐๐๐๐ก๐จ ๐๐ก๐๐๐ง ๐๐ฃ ๐ฉ๐๐๐ค๐ง๐ฎโฆ ๐๐ช๐ฉ ๐๐ค๐ข๐ฅ๐ก๐๐๐๐ฉ๐๐ ๐๐ฃ ๐ง๐๐๐ก ๐ก๐๐๐?
In this Listener Questions episode of Tiny Tasks, Big Benefits, we bring together the core themes of emotional intelligence โ awareness, regulation, and integrity โ and explore how they actually unfold in the moments that matter.
Through three powerful real-world questions, we look at why reactivity happens so fast, how self-trust is rebuilt, and what it truly means to stay present when emotions rise.
Because emotional intelligence isnโt just something you understand. Itโs something you learn to live.
๐๐๐ง๐จ๐ค๐ฃ๐๐ก๐๐ฏ๐๐ ๐พ๐ค๐๐๐๐๐ฃ๐๐ผ๐จ๐
Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.
At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didnโt think you could make so you can have the life you want.
Find more resources here: ๐ฟ๐๐ฟ ๐๐ค๐ก๐ช๐ฉ๐๐ค๐ฃ๐จ & ๐๐๐ฅ๐ฅ๐ก๐ ๐๐๐๐๐๐ฉ ๐๐๐