EMOTIONAL INTELLIGENCE: How to Stay Calm Under Pressure

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Tiny Tasks, Big Benefits

DHD Solutions / Ripple Effect PTT

105 episodes

4 days ago

Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EMOTIONAL INTELLIGENCE: How to Stay Calm Under Pressure

Tiny Tasks, Big Benefits

19 minutes 55 seconds

1 week ago

EMOTIONAL INTELLIGENCE: How to Stay Calm Under Pressure

Do you ever feel calm one moment — and completely uncentered the next?

Stress doesn’t always announce itself; sometimes it just tightens your breath and shortens your patience.

In this episode of Tiny Tasks, Big Benefits, we explore what it really means to regulate your emotions — not by suppressing them, but by understanding how your mind and body find balance under pressure.

Because calm isn’t a personality trait. It’s a practiced skill — and the moment you learn how to return to it, everything changes.

Banish Fear Course / Surf the Waves of Change Course /Freedom Through Better Boundaries Course

Personalized Coaching

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Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you deserve.

Find more resources here: DHD Solutions & Ripple Effect PTT