EMOTIONAL INTELLIGENCE: Stop Performing, Start Aligning

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Tiny Tasks, Big Benefits

DHD Solutions / Ripple Effect PTT

109 episodes

3 weeks ago

Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EMOTIONAL INTELLIGENCE: Stop Performing, Start Aligning

Tiny Tasks, Big Benefits

24 minutes 8 seconds

1 month ago

EMOTIONAL INTELLIGENCE: Stop Performing, Start Aligning

Have you ever felt the weight of saying “yes” when every part of you whispered “no”?

That quiet discomfort isn’t confusion — it’s misalignment.

In this episode of Tiny Tasks, Big Benefits, we explore the link between emotional intelligence and integrity — how to live in a way that your actions, emotions, and values finally tell the same story.

Because peace doesn’t come from pleasing others.

It comes from remembering who you are, and having the courage to act like it.

Banish Fear Course / Surf the Waves of Change Course /Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

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DHD Solutions & Ripple Effect PTT