EMOTIONAL INTELLIGENCE: Turn Emotional Chaos into Clarity

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Tiny Tasks, Big Benefits

DHD Solutions / Ripple Effect PTT

105 episodes

4 days ago

Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.

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Mental Health

Health & Fitness

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EMOTIONAL INTELLIGENCE: Turn Emotional Chaos into Clarity

Tiny Tasks, Big Benefits

23 minutes 26 seconds

2 weeks ago

EMOTIONAL INTELLIGENCE: Turn Emotional Chaos into Clarity

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙤𝙗𝙨𝙩𝙖𝙘𝙡𝙚𝙨 𝙩𝙤 𝙘𝙤𝙣𝙩𝙧𝙤𝙡, 𝙗𝙪𝙩 𝙚𝙣𝙚𝙧𝙜𝙮 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙚𝙙?

This episode of Tiny Tasks, Big Benefits invites you to rethink reactivity and discover how emotional intelligence begins where awareness meets feeling.

Because the real power isn’t in what you feel — it’s in what you do with it.

𝐁𝐚𝐧𝐢𝐬𝐡 𝐅𝐞𝐚𝐫 𝐂𝐨𝐮𝐫𝐬𝐞 / 𝐒𝐮𝐫𝐟 𝐭𝐡𝐞 𝐖𝐚𝐯𝐞𝐬 𝐨𝐟 𝐂𝐡𝐚𝐧𝐠𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 /

𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐂𝐨𝐮𝐫𝐬𝐞

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠

𝐀𝐬𝐤 𝐘𝐎𝐔𝐑 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

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DHD Solutions & Ripple Effect PTT