What if the hardest part of self-reflection isn’t what you’ll find… but whether you’re willing to look?
This episode opens the doorway to the deepest part of your inner world, where the stories you tell yourself meet the truths you’ve been quietly carrying. We explore why facing yourself can feel so uncomfortable, how your nervous system responds to honesty, and what it really means to build a life on a foundation that’s structurally sound instead of emotionally convenient.
If you’ve been sensing that something in your life feels “off,” or that a deeper clarity is trying to surface, this conversation will meet you exactly where you are. You’ll learn how truth becomes safety, how avoidance shapes your inner architecture, and why honest self-reflection is the first step toward meaningful change.
Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course
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Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.
At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.
Find more resources here: DHD Solutions & Ripple Effect PTT