Send me a text about the episode! Five “innocent” beliefs may be quietly sabotaging your eating—and once you spot them, everything changes. We dig into the real drivers behind plate-clearing guilt, the fear that one cookie means a full binge, the panic over a higher scale number, the weekend “start Monday” spiral, and the comfort of “I deserve this” after a tough day. Along the way, we trade shame for science and give you practical tools you can use tonight. We start by reframing waste and w...
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Send me a text about the episode! Five “innocent” beliefs may be quietly sabotaging your eating—and once you spot them, everything changes. We dig into the real drivers behind plate-clearing guilt, the fear that one cookie means a full binge, the panic over a higher scale number, the weekend “start Monday” spiral, and the comfort of “I deserve this” after a tough day. Along the way, we trade shame for science and give you practical tools you can use tonight. We start by reframing waste and w...
259 | Tired of Being Tired? It Might Be Your Boundaries
Tired But Toned
16 minutes
7 months ago
259 | Tired of Being Tired? It Might Be Your Boundaries
Send me a text about the episode! Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries. In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Growing up watching my mother constantly put others first, I absorbed the...
Tired But Toned
Send me a text about the episode! Five “innocent” beliefs may be quietly sabotaging your eating—and once you spot them, everything changes. We dig into the real drivers behind plate-clearing guilt, the fear that one cookie means a full binge, the panic over a higher scale number, the weekend “start Monday” spiral, and the comfort of “I deserve this” after a tough day. Along the way, we trade shame for science and give you practical tools you can use tonight. We start by reframing waste and w...
