Send me a text about the episode! Tired of being told there’s only one “right” way to get fit? We’re cutting through the gatekeeping to show how real progress happens when you build a routine around your life, your energy, and your goals. No badges required—just a smarter mix of movement that meets you where you are. We walk through a clear, flexible framework you can tailor on the fly: cardio for heart health that might be as simple as a daily walk, strength training that’s heavy-for-you to...
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Send me a text about the episode! Tired of being told there’s only one “right” way to get fit? We’re cutting through the gatekeeping to show how real progress happens when you build a routine around your life, your energy, and your goals. No badges required—just a smarter mix of movement that meets you where you are. We walk through a clear, flexible framework you can tailor on the fly: cardio for heart health that might be as simple as a daily walk, strength training that’s heavy-for-you to...
265 | Listen to this if you feel stuck in your fitness journey.
Tired But Toned
13 minutes
1 week ago
265 | Listen to this if you feel stuck in your fitness journey.
Send me a text about the episode! Tired of being told there’s only one “right” way to get fit? We’re cutting through the gatekeeping to show how real progress happens when you build a routine around your life, your energy, and your goals. No badges required—just a smarter mix of movement that meets you where you are. We walk through a clear, flexible framework you can tailor on the fly: cardio for heart health that might be as simple as a daily walk, strength training that’s heavy-for-you to...
Tired But Toned
Send me a text about the episode! Tired of being told there’s only one “right” way to get fit? We’re cutting through the gatekeeping to show how real progress happens when you build a routine around your life, your energy, and your goals. No badges required—just a smarter mix of movement that meets you where you are. We walk through a clear, flexible framework you can tailor on the fly: cardio for heart health that might be as simple as a daily walk, strength training that’s heavy-for-you to...
