Starting again, Do’s and Don’ts!

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Tired, Fit And Winging it!

Tired, Fit And Winging it

56 episodes

1 week ago

Tired, Fit and Winging it - a podcast brought to you from personal trainers Emily Tucker and Alex Bull where we discuss and debunk all things health and fitness. Each episode we seek to empower and educate you but most importantly, we are here to remind you that sometimes, you just need to wing it.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Starting again, Do’s and Don’ts!

Tired, Fit And Winging it!

47 minutes 15 seconds

1 year ago

Starting again, Do’s and Don’ts!

We are back!!!

We talk about our absolute false starts to the year and how we have hit the reset button!

We give advice for our top three do’s and top three don’t when starting your fitness journey.

We also talk about dry robes and dream matte mousse and catch you up on what we’ve been up to!!!

Thanks for tuning back in!

Long bliiiiink!

Love,

Al & Em x

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