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@tiredmamayoga
Joan
16 episodes
2 weeks ago
Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.
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Mental Health
Health & Fitness
RSS
All content for @tiredmamayoga is the property of Joan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/3976386/3976386-1613082570322-d5e3476e700d4.jpg
Centering + Grounding Baby Awareness
@tiredmamayoga
9 minutes 52 seconds
4 years ago
Centering + Grounding Baby Awareness
Find your breath + connect with your baby. The breathing exercise in this recording will also help with contractions during your labor.
@tiredmamayoga
Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.