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Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.
This 10-minute guided meditation was intended for new moms or moms-to-be while relaxing in one of our Postnatal Breastfeeding Counter Poses. You’re more than welcome to try this relaxing meditation in a Savasana pose of your choice (side-lying, supported or regular) if you are not expecting. We have one goal in mind: relax.
@tiredmamayoga
Listen to quick 10-15-minute guided meditation sessions from @tiredmamayoga - New episodes will be downloaded periodically.
