Join us for #Episode143 of #fightchatfriday In this captivating video, we dive deep into the world of ITF Sparring and unlock the secrets of the Front Leg Carry technique. Join us as we analyze the thrilling matchup between Sarah Lehane and Adelina Alicia at the 2023 European Championships, where this technique took center stage. Discover the strategies, insights, and new revelations that will empower you to excel in ITF Sparring competitions. Don't miss this opportunity to enhance your skills and gain the competitive edge! ⚠️ Email Newsletter Sign Up ⚠️ http://eepurl.com/gf63fv FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/ TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (7th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do. On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success! Tik Tok: https://www.tiktok.com/@tkdcoach_academy? Instagram: https://www.instagram.com/tkdcoach_academy/ Facebook: https://www.facebook.com/TKDCoachAcademy/ Website: https://tkdcoachacademy.com/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/ FREE E-book: https://tkdcoachacademy.com/store/ Be sure to LIKE & Subscribe!!