In today’s episode, Jessie chats with friend and colleague, Terrell Baldock, all about perimenopause and the pelvic floor. They explore the changes that occur in the pelvic floor during this stage of life (and into menopause), the significance of strength training for maintaining pelvic and bone health, and the common symptoms women experience. They dive into some common misconceptions, and emphasizes the need for women to advocate for their health and seek support, especially as they navigate these life transitions.
It is NEVER too early or late to educate yourself and take small steps to take care of yourself and your body. Let this episode be your invitation to join us!
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Resources and References
Show Notes
0:55 - Check out Jessie’s annual Birthday Sale (June 30-July 4) - 50% off!
2:12 - Jessie welcomes us - and her special guest, Terrell Baldock - to the podcast!
2:57 - Terrell introduces herself and how she got to where she is today!
8:46 - Terrell addresses pelvic floor changes occuring in perimenopause and menopause: Why do we see symptoms coming up for people - sometimes for the first time in their lives - at these periods? And why do we see some symptoms ramping back up?
14:30 - Terrell details her approach to strength training and pelvic floor health through perimenopause and menopause
19:10 - Jessie and Terrell remind everyone that strength training helps increase/hold muscle mass around the entire body that is eviscerated during menopause - including the pelvic floor (and what that means for you)
21:18 - Terrell talks about strength training to offset menopausal bone loss
24:55 - Terrell shares what pelvic health symptoms she is seeing most often in women 40+
27:09 - Terrell divulges some misconceptions she hears from women regarding their pelvic floor
30:59 - Terrell discusses her upcoming LIVE core and pelvic floor strength training program
35:21 - Terrell shares where you can find her online!
36:12 - Jessie brings the episode to a close