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To Birth and Beyond
Anita Lambert & Jessie Mundell
422 episodes
1 day ago
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
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Alternative Health
Health & Fitness
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All content for To Birth and Beyond is the property of Anita Lambert & Jessie Mundell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
Show more...
Alternative Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/24/2b/e1/242be102-8a96-cd05-42ca-415d5a95af95/mza_17564854359203759602.png/600x600bb.jpg
Episode 405: We Outgrew Our Name (and what’s next)
To Birth and Beyond
17 minutes 56 seconds
3 months ago
Episode 405: We Outgrew Our Name (and what’s next)

In this episode of the To Birth and Beyond podcast, Jessie discusses why her signature online program, “To Pregnancy and Beyond” is getting a rebrand after 10 years on the market! 


Bodies are complex. Life is complex. If you are a woman who wants evidence-based strength training with pelvic floor focus, delivered by a coach who has seen the things, who understands the unique challenges of your physiology - this episode (and program) is for you.


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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.


Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!



Resources and References 

  • programs.jessiemundell.com/strong-supported


Show Notes 

0:55 - Jessie welcomes us back to another episode!

1:44 - Jessie’s program, “To Pregnancy and Beyond,” is getting a new name!

2:20 - Why this rebrand was necessary!

7:18 - BIG program rename reveal!

9:06 - Jessie dives into what is changing about the program

10:03 - Who this program serves

11:45 - Applications are open TODAY - and for a limited time (and some program logistics)

14:03 - Special pricing for our Canadian friends - and time-sensitive bonuses

15:32 - Jessie shares why she is so excited to get started with you

17:21 - Jessie brings the episode to a close


To Birth and Beyond
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.