In this episode of the To Birth and Beyond podcast, Anita and Jessie talk belly band support garments: the myths, the expectations, and how they could benefit you postpartum.
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Show Notes
0:55 - What we are talking about today!
1:47 - What we have heard from our clients regarding wearing abdominal support to help “pull abs back together” or “get waist back”
3:06 - Where did this idea of abdominal wrapping come from?
6:55 - Why are we thinking we need to bring our abs “back together”, anyways?
8:29 - How abdominal support - as well as how we talk about it - has changed
13:57 - On listening to yourself and what is working for you at any given moment
15:59 - Picturing your abdomen/core canister, and what you want to be looking for in support, or a support garment
16:41 - Anita’s brand recommendations for wraps and other abdominal support garments
27:52 - How abdominal support could help with mental health
29:33 - Wrap up