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To Birth and Beyond
Anita Lambert & Jessie Mundell
422 episodes
8 hours ago
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
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Alternative Health
Health & Fitness
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All content for To Birth and Beyond is the property of Anita Lambert & Jessie Mundell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
Show more...
Alternative Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/24/2b/e1/242be102-8a96-cd05-42ca-415d5a95af95/mza_17564854359203759602.png/600x600bb.jpg
Episode 418: How Catherine (Mom of 3) Surpassed Her Revenue Goal for 2025 with CoCo
To Birth and Beyond
29 minutes 30 seconds
2 weeks ago
Episode 418: How Catherine (Mom of 3) Surpassed Her Revenue Goal for 2025 with CoCo

On today’s episode of To Birth and Beyond, Jessie interviews colleague and friend, Catherine. She gives us an update on her business, and talks about her time in Jessie’s 6 months business mentorship program for fitness and health professionals: Coach Collective 2025. Together, they discuss where Catherine was struggling when she applied for the program a year ago, how she has grown her business past her own expectations in the last year while raising 3 kiddos, and what Catherine would tell folks who are considering joining the program. 


If you are ready to level up in your business, this episode is for you!


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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.


Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!


Resources and References 

  • Jessie’s Coach Collective applications are open NOW (and ONLY open once per year)!
  • Fitness Evolution Sherwood Park
  • Facebook
  • Instagram

Show Notes 

0:55 - Jessie’s 2026 Coach Collective applications are open now!

2:53 - Jessie introduces us to special guest Catherine Englestad and what we are talking about today!

3:46 - Catherine describes where she is at in her business and motherhood journey

5:42 - Catherine shares what it’s been like to build a business while mothering young kids

9:24 - Catherine explains what she was struggling with in her business to prompt her to apply for the Coach Collective one year ago

12:20 - Catherine shares how her marketing and sales have shifted since joining the Coach Collective 2025

15:13 - Catherine discusses the major changes she made this year in the delivery of her services, and how she’s feeling about that now

19:15 - Jessie and Catherine celebrate Catherine surpassing her income goals in 2025 with the Coach Collective

21:00 - Catherine recalls her nervousness in applying to the Coach Collective, and shares what she wants people who are considering applying to know

28:35 - Jessie brings the episode to a close


To Birth and Beyond
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.