In today’s episode, Anita shares the birth story of her second born, Jack! Over the years, many listeners have shared that hearing his birth story helped them feel more informed and grounded heading into their own birth experience. Whether you are planning to give birth with a midwife or doctor, at home, at a birth center, or in hospital, you’ll hear practical examples of what early labour looked like for Anita, positions and strategies that helped her during contractions, and how supportive and informed consent can show up throughout the birth process.
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Resources and References
Show Notes
0:55 - Anita’s Bump to Birth Method course
2:41 - Introduction to today’s episode
4:43 - Anita describes the circumstances leading up to her second baby’s birth
13:38 - Anita shares how she felt in those first couple of hours of labour, as well as how she prepared mentally for labour ahead of time
15:35 - Anita details the scene as the birthing process intensified
20:33 - Anita recounts the process - and importance - of getting up and walking around during her home birth
22:54 - Anita recalls when her water broke, and things “started feelin’ pushy”
29:21 - Anita describes how the doulas helped her in the aftermath of her birth
31:57 - Anita talks about placenta monitoring
33:24 - Jessie asks Anita if there were any moments during labour where Anita thought: I can NOT do this anymore!
35:25 - Anita shares why she wouldn’t describe her physical birthing sensations as “painful”
37:00 - Anita shares what that first week postpartum looked like for her (pssst - it includes boundaries!)
39:19 - Anita shares her preference for doulas, and the importance of conversing with your midwives and doulas about what is best for you and baby
44:10 - Jessie and Anita wrap up the episode