Happy Thanksgiving Week. In this episode we delve into personal letters that reveal emotional insights, around grief and the process of writing as a form of release. Breanne reads one of her most vulnerable letters since the show started, and Loz reads a letter to Best selling author Melissa Gilbert and Eating. We chat about the joys of food, culture, and the connections formed through shared meals.

Our discussion touches on some of the following things:

• Thanksgiving brings a sense of anticipation and a desire to be with loved ones
• Writing letters can serve as a powerful emotional release.
• Processing grief is a complex journey that requires time and reflection.
• Food and shared meals create meaningful connections among friends and family.
• Resilience is built through experiences and emotional processing.
• Personal letters can reveal deep insights into one's emotional state.
• The act of cooking and sharing meals fosters community and connection.
• Emotional well-being can be enhanced through creative expression, like writing.