350. {Bite-Sized Episode} The 2 Ps For More Effortless Results

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To Your Health

Esther Avant

360 episodes

2 days ago

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you. Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

Health & Fitness

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Health & Fitness

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350. {Bite-Sized Episode} The 2 Ps For More Effortless Results

To Your Health

15 minutes 12 seconds

1 month ago

350. {Bite-Sized Episode} The 2 Ps For More Effortless Results

Most of us struggle with the same challenges when it comes to making consistently healthy choices.

And fortunately, the majority of them can be solved by developing 2 skills.

Learn the 2 Ps and how to start practicing them in your day-to-day life to get better results with less effort.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching