Episode: Dr. Ryan Andersen (New York Empire Physical Therapist) In this episode, join me in a conversation with Dr. Ryan Andersen, the physical therapist for the New York Empire. Dr. Andersen shares invaluable insights into common injuries among ultimate frisbee players and provides expert guidance on how to prevent them. From discussing targeted exercises to sharing professional tips, this episode is a comprehensive guide for both players and enthusiasts seeking to enhance their performance and stay injury-free in the thrilling realm of ultimate frisbee. Whether you're an aspiring athlete or simply curious about the unique demands of the sport, this episode with Dr. Ryan Andersen is a must-listen for anyone looking to optimize their training regimen and elevate their ultimate frisbee experience. Resources Mentioned Spear PT: https://spearcenter.com/therapists/ryan-andersen-pt-dpt/ Ryan's Instagram: https://www.instagram.com/ryanandersen52?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== D2 Shoulder Flexion: https://www.youtube.com/watch?v=X6pA0qqrun4 Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness 🎥 and Editng Credit: Siún Ní Mhuimhneacháin (siunnimh@gmail.com) Video Clip via @watchUFAtv Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!