#24 - Nicholas Whitlock on Beating Team USA & Rethinking Ultimate

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TOBU Fitness Podcast

Justin Shelby - TOBU Fitness

25 episodes

1 week ago

TOBU Fitness Podcast hosted by strength and conditioning coach Justin Shelby. This show is all about understanding how to train to improve at Ultimate Frisbee. We talk about exercises and training strategies to improve your athleticism to improve at Ultimate.

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#24 - Nicholas Whitlock on Beating Team USA & Rethinking Ultimate

TOBU Fitness Podcast

1 hour 4 minutes 12 seconds

5 months ago

#24 - Nicholas Whitlock on Beating Team USA & Rethinking Ultimate

Nicholas Whitlock on Beating Team USA & Rethinking Ultimate

In this episode of the Tobu Fitness Podcast, Justin Shelby interviews Nicholas Whitlock, one of the most insightful minds in international ultimate frisbee. We dive into their experience with the Tokay Super Team at the London Invite, including a stunning win over Team USA. Nicholas breaks down team dynamics, matchups, and strategies from that game, shares their hot take on calling travels, and unpacks the current and future state of ultimate in New Zealand.

We also explore coaching philosophy, constraint-led games, and how to encourage creativity and development in both youth and elite players. Nicholas offers deep insights into Female Matching Player (FMP) utilization in mixed ultimate, why throwing is still the most underappreciated skill, and the exciting direction ultimate is heading as more players become elite throwers.

This conversation is a must-watch for anyone involved in competitive ultimate, coaching, or just passionate about growing the game.

📌 Topics Covered:

* Tokay Super Team vs Team USA Breakdown

* Matchups with Henry Ing, Brett Hulsmeyer, and Marques Brownlee

* Hot takes on calling travels and the "2-inch rule"

* NZ ultimate scene and stylistic evolution

* Mixed strategy, FMP vs MMP roles, and systemic issues

* Experimentation, constraint games, and coaching frameworks

* Why throwers run the game and what the future holds

Resources Mentioned

Nicholas Whitlock Instagram: https://www.instagram.com/nicholasw.8/

Nicholas’ Substack: https://bricklocksblog.substack.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness

Ultimate IQ Library: https://patreon.com/UltimateIQLibrary...

Breakmark Ultimate: https://breakmark.com/

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