Episode 2 dives into one of the defining traits of mentally tough athletes — self-control. Coach Steve shares how elite competitors master their emotions and decisions under pressure, and tells a story of an athlete who learned to channel frustration into focus. Today’s Reflection Prompt What emotion tends to take over your game? What’s your reset routine going to be? How will you practice composure this week?  About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.