What you say to yourself determines how you perform. In this episode, Coach Steve dives into the science and stories behind self-talk—showing how elite performers like Russell Wilson, Michael Jordan, and Tom Brady use neutral language to stay calm and confident under pressure. Today’s Action Step:  Write down the 3 most common negative phrases you say during games or practice. Rewrite them neutrally—not fake positive, just factual. Say them out loud until they become habits. About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.