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In this episode, Niina and Bec Godycki delve into the transformative power of mindfulness and meditation. They discuss the importance of incorporating mindfulness into daily life, especially for parents, and explore various meditation techniques that can be adapted to fit individual needs. The conversation also addresses common misconceptions about meditation, emphasizing that it doesn't have to be a rigid practice. Instead, it can be fluid and integrated into everyday activities. The episode concludes with practical tips for embracing mindfulness amidst the chaos of life.
Where to find Bec?
- IG: @becgodycki
- Free meditation app: