🔥 Starting carnivore can feel exciting, overwhelming, and confusing all at once.
In this episode, we break down what to eat, what to avoid, and the early mistakes we made so you don’t have to. We talk cravings, fat intake, hydration, and the practical choices that helped each of us succeed — from easing in slowly to going all-in.
If you’re beginning your carnivore journey or getting back on track, this episode gives you the clarity and encouragement we wish we had at the start.
🎵 Music
"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
🧠 About the Evidence
Our conversations reference experimental and observational research from the natural sciences — including physiology, nutrition, stable-isotope data, and metabolic studies — to explore what the evidence shows about human nutrition, resilience, and healing. These discussions are educational and interpretive, not prescriptive medical advice.
Disclaimer
Everything we share comes from personal experience and discussion of nutritional and physiological evidence. This podcast is not medical advice. Always make decisions about your health with a trusted professional.