🧠 We grew up believing saturated fat was dangerous, cholesterol kills, fiber is essential, and meat should be limited — until our lived experience showed something very different.
In this episode, we unpack the biggest nutrition myths we once believed, what changed when we removed processed foods, and what real-world results taught us about fat, fiber, cholesterol, and health.
Honest stories meet clear reasoning in a conversation that challenges the mainstream narrative.
🎵 Music
"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
🧠 About the Evidence
Our conversations reference experimental and observational research from the natural sciences — including physiology, nutrition, stable-isotope data, and metabolic studies — to explore what the evidence shows about human nutrition, resilience, and healing. These discussions are educational and interpretive, not prescriptive medical advice.
Disclaimer
Everything we share comes from personal experience and discussion of nutritional and physiological evidence. This podcast is not medical advice. Always make decisions about your health with a trusted professional.