In recent days anxiety, depression, panic attacks, irritation, mood swings etc have been common in adults as well as youngsters. And it is normal to feel that way, there is no shame in opening up with anyone you love and believe. This audio clip will you out to re-connect with yourself and focus and help you to stay in the present moment. Please do NOT listen to it while driving walking or doing any other activities. Just sit or lay down in a peaceful place. Use headphones for better experience and just flow with the flow. Happiness is in this moment, not before not after. Just in the moment. I am Mreenal Chakraborty if you need, feel free to contact me. Will be more than happy to help. You have magic inside you. Keep going!