Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
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Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal
Tokyo Living
5 minutes 28 seconds
4 months ago
TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal
On this episode I discuss how the goal of hitting 10,000 steps per day originated in Japan, and the practicalities and health implications of increasing our walking volume.
Tokyo Living
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
