Welcome to the Tom The Trainer Fitness Podcast!
This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.
I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd.
And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends!
I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable.
Because it doesn’t have to be a struggle anymore!
You just need to focus on the right things to have it all!
Come Join my FREE Facebook Group "Tom The Trainer's Tribe" https://www.facebook.com/groups/tomthetrainerstribe/
For Coaching Inquiries Message Me "GOALS" on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/
The opinions of Tom Mouland or any other guest on this podcast should never supersede the advice of a health care provider of any kind or a registered dietician/nutritionist. They are merely opinions and never direct advice to any listeners.
They are how Tom or the guests think about matters on fitness and health, and implementing any of the ideas in any episodes are at your own risk. Always seek advice from a licenced medical practitioner for any specific health conditions, injuries or other matters discussed in the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Tom The Trainer Fitness Podcast!
This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.
I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd.
And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends!
I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable.
Because it doesn’t have to be a struggle anymore!
You just need to focus on the right things to have it all!
Come Join my FREE Facebook Group "Tom The Trainer's Tribe" https://www.facebook.com/groups/tomthetrainerstribe/
For Coaching Inquiries Message Me "GOALS" on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/
The opinions of Tom Mouland or any other guest on this podcast should never supersede the advice of a health care provider of any kind or a registered dietician/nutritionist. They are merely opinions and never direct advice to any listeners.
They are how Tom or the guests think about matters on fitness and health, and implementing any of the ideas in any episodes are at your own risk. Always seek advice from a licenced medical practitioner for any specific health conditions, injuries or other matters discussed in the podcast.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with coach Casey Gilbert for an honest conversation on mindset, growth, and authenticity.
We dive into how uncovering your true “why” can change everything, why mindset is the real catalyst behind physical results, and the power of tools like journaling, manifestation, and even recording messages to your future self.
Casey and I also talk about seasons of life, learning to give yourself grace, and how resistance, whether in the gym or in life, can be the very thing that makes you stronger.
This one goes beyond fitness and into the mindset shifts that help you win in every area of life.
Tune in and follow Casey on his socials:
Instagram: https://www.instagram.com/caseyfgilbert/
Facebook: https://www.facebook.com/casey.gilbert.886712
LinkedIn: linkedin.com/in/casey-gilbert-8018b887
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.