Breaking Through: Overcoming Fitness Plateaus and Spiritual Warfare

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Toned and Transformed

Lina Cardozo

37 episodes

2 weeks ago

Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_

Health & Fitness

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Health & Fitness

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Breaking Through: Overcoming Fitness Plateaus and Spiritual Warfare

Toned and Transformed

49 minutes 37 seconds

1 year ago

Breaking Through: Overcoming Fitness Plateaus and Spiritual Warfare

Whether you`re on your fitness and faith journey, there will be ups and downs. In your fitness journey, there`s gonna be times where you feel like you`re working hard without seeing any progress.In your faith journey there will be times where things will not go your way, you will face struggles and you will feel distant from God.This episode is here to help you overcome those lows, so you can come out stronger on the other side.List of songs to overcome spiritual warfare:Flowershttps://www.youtube.com/watch?v=9DDeSUxcTIYJoy in the Morninghttps://www.youtube.com/watch?v=t7UrjZaoUSYFear is not my futurehttps://www.youtube.com/watch?v=w_vci7-ivgsEven (I’ll still praise)https://www.youtube.com/watch?v=Y1jchpVPA-QI speak Jesushttps://www.youtube.com/watch?v=FBIz8vDMG20 I’ll give thankshttps://www.youtube.com/watch?v=fUn76R_OFuMDefenderhttps://www.youtube.com/watch?v=auIDmIYzmj8