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Toned and Transformed
Lina Cardozo
37 episodes
2 weeks ago
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
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Health & Fitness
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All content for Toned and Transformed is the property of Lina Cardozo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
Show more...
Health & Fitness
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Looking Back to Move Forward: Faith, Wins, and Lessons from 2024
Toned and Transformed
52 minutes 49 seconds
11 months ago
Looking Back to Move Forward: Faith, Wins, and Lessons from 2024

It’s time to pause, reflect, and celebrate how far you’ve come. In this episode, we’ll take a deep dive into the power of gratitude and reflection to prepare for an even more purposeful year ahead. Together, we’ll celebrate the wins—big and small—learn from life’s toughest moments, and discover how aligning our lives with God’s will transforms everything. I’ll share my top 10 lessons from the year, tips for reflecting effectively, and practical ways to practice gratitude daily. Plus, you’ll leave inspired to journal your own journey for 2025. Let’s close this year with a grateful heart and step into the next with clarity, courage, and faith. “We’re here to grow, and God’s been with us every step of the way.”

Toned and Transformed
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_