Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
202 episodes
2 weeks ago
The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
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The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
186: When your brain says “screw it”: How to break the cycle of stress eating
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
19 minutes
4 months ago
186: When your brain says “screw it”: How to break the cycle of stress eating
After a stressful day, do you ever find yourself saying “screw it” and heading straight for the snacks? You’re not alone – and it’s not about lack of willpower. In this episode, we’ll unpack the real reasons behind that snap, why food feels like the only option, and how to create new patterns without perfectionism or shame. You’ll learn: What’s really happening in the “screw it” momentHow to shift the cycle of stress eatingPractical ways to create pause, compassion, and choice👉 Want help with...
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: Why diets don’t workHow they increase obsession and emotional eatingWhat to do insteadDownload the free cheat sheet: https://toomuchonherplate.com/...
